Pretty lot everyone only ever before goes to KFC for one thing: the chicken. Friend can"t go wrong, have the right to you? It"s greatly decent, cheap, fast fried chicken that you can acquire — much more or much less — without a fuss. However the KFC food selection is obviously house to far more than simply chicken; beside from any kind of promotional or minimal items they"ve got on there, you"ll likewise find a whole selection of sandwiches, sides, pies, drinks, and also desserts.

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Be careful, though, for below there it is in monsters. Similar to so numerous other quick food chains, the KFC menu features a bunch of items you"re better off avoiding, for any number of reasons. Many of them are shockingly unhealthy, containing enough calories and also sodium to placed you into a light coma. Others, meanwhile, room made through some truly disgusting ingredients. And some that it simply isn"t as authentic (or tasty) as the agency would have you believe. One of two people way, keep an eye the end for these clucking disasters — they"re the things you must absolutely never ever order in ~ KFC.

First — and arguably worst — of all is the chicken pot pie. Now a mainstay on the KFC menu, the pot pie includes "tender bites of the world"s ideal chicken," diced potatoes, peas, carrots, and also a savory sauce. The pot pie originally began as a limited-release regional dish before ending up being a national regular in 2012. The marketing campaigns that accompanied its full arrival were all full of retro, old-school imagery, most likely in an attempt to provoke nostalgia in the human being who thrived up eat chicken pot pie.

The only trouble is that if you thrived up on regular basis eating KFC"s chicken pot pie you"d probably be dead before you left puberty. That"s since it"s staggeringly unhealthy. It contains 790 calories, 45 grams that fat, and a genuinely mind-boggling 1970 milligrams of sodium. Because that what it"s worth, the American love Association proposal you consume no more than 2,300 milligrams per day — with much less than 1500 milligrams gift the right amount.

But wherein the chicken pot pie yes, really excels is with its saturation fat content; follow to KFC, it has a totality 25 grams the the stuff. Placed in perspective, that"s the very same amount of saturation fat together 17 KFC original recipe drumsticks, 25 Kentucky Fried Wings through honey barbecue sauce, five big orders the popcorn nuggets, or nearly four whole Famous Bowls. In one pie.

The well known Bowl is an additional KFC staple. Introduced in 2006, as soon as it was still somehow referred to as "Famous," this food selection item includes a bed the potatoes, bites the chicken, corn, gravy, and also a cheese topping. It was motivated by a form of dish that might have an initial appeared in the "90s, i m sorry often carried together the same ingredients because that a convenient and also generally healthy-ish all set meal. Every these year later, the famous Bowl quiet endures top top KFC menus roughly the joined States, saying that at least a few people out there room fans of KFC"s little bowl of potatoes and also chicken.

Here"s the kicker, despite — the famous Bowl is among KFC"s least healthy menu items. You"ve got 710 calories in there because that one, and 82 grams of carbs (thank the potato and also cheese because that that), 31 grams that fat and, incredibly, 2450 milligrams the sodium. Think earlier to your new friends in ~ the American love Association and also you"ll mental that"s fine over the hard limit because that an adult"s everyday intake of salt — for this reason you"d far better hope you"re not gaining a next of warm wings through this one.

Even an ext impressive is the the nutritional stats for the famed Bowl earlier in 2006, when it to be released, are a little lower 보다 they are today... Therefore this one shows up to have actually actually gotten less healthy as time go on. What a trooper.

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BBQ and chicken are herbal bedfellows. So it makes perfect sense that KFC would sell up all kinds of BBQ sandwiches on your menus, right? The year 2018 observed the restaurant present the Smokey hill BBQ Sandwich, for example, which they themselves explain as: "...crispy ~ above the outside, soft on the inside, and also delicious on every side." Obviously, the wasn"t the first BBQ burgess KFC have had actually on your menus over the years, and also it wasn"t the last. There"s a an excellent chance you"ve tried one of their past attempts at bringing a lil" barbecue to their stores — something they shot to revive quite frequently.

Next time, however, you could want to offer them a miss. In 2015, a Reddit thread asked quick food workers precisely what customers must avoid at their restaurants. One user responded: "Worked at KFC for 4 years. The BBQ sandwich is in reality made native chicken too old and stale to give to the homeless shelters, for this reason they soak that in BBQ sauce till it have the right to be pulled and also then they save it top top the heater because that a month."

It"s difficult to know precisely which BBQ sandwich the user was referring to, however pulled chicken featured heavily in the can be fried Burger, which was released just a few months before the thread to be posted. One of two people way, it"s hardly encouraging to recognize that BBQ sauce is offered to soak old chicken back to life — and also it"s not difficult to imagine some stores could still perform something prefer this once there"s a barbecue sandwich top top the menu.

KFC"s potatoes and gravy is probably the chain"s many iconic next — although castle themselves insist they "won"t fight girlfriend if you want to contact it a meal." probably fair enough too, considering it includes 19 grams of carbs and also 530 milligrams the sodium, however that"s as much as you. The allude is the this dish has actually been ~ above the KFC menus for plenty of years. The gravy itself even has other of a cult following, through some British families making it a heritage to pop the end to buy some on Christmas Eve rather than make it at home.

Unfortunately, it seems choose the potatoes and gravy is just one of the points you really, really want to steer clean from following time you"re at KFC. In 2018, a Quora user asked: "What item should I stop at KFC?" One commentator had a hell of a story to tell.

"Each morning, after a complete 12 hrs of continuous frying and also cooking, the chef will come at 7am and begin draining the currently black oil. The components at the bottom the the fryer just a black equipment seeping through oil and dripping in fat."

"This pot is taken and also emptied ~ above a tray, sheathe in happy Wrap and stored in a freezer for approximately a month. The employees refer to this together the "sh** stick". Since that"s precisely what that looks like. A frozen rod of crap. Until it is melted and served to unsuspecting victims."

And that"s where KFC gravy come from... At least in Australia and the UK.

KFC's potato salad

Another side, here — an additional winner because that KFC"s potatoes. Back this specific side is mercifully complimentary of black-fat-oil-crap-gravy, it"s tho a actual loser top top the KFC food selection — mostly since it"s shockingly unhealthy. According to the chain"s very own nutrition guide, the potato salad includes 340 calories, 19 grams that carbs and 25 milligrams that cholesterol. Nothing too poor there... Yet we"re no done yet.

The potato salad from KFC likewise contains 28 grams the fat, a lining 43 percent of one adult"s recommended intake. Oh, and 4.5 grams that those room saturated fats, too, i beg your pardon is approximately 23 percent the the reminder intake. Finally, you"ve obtained 290 milligrams that sodium. And also if the doesn"t seem prefer a lot, that could be because so much you"ve only seen salt in high sufficient quantities to death a mongoose. The fact is, 290 milligrams is quiet 12 percent of her recommended day-to-day intake the sodium, definition the potato salad still provides a hefty dent on her body"s day-to-day nutritional routine. Add in the reality that you"re really unlikely to be eat the potato salad alone, and you"re looking at some seriously sky-high figures.

Authenticity is a funny old thing. Obviously, it"s something to be aspired to once it involves cooking — nobody desires to eat a limp imitation when they could be having actually the genuine thing. Yet how sensibly authentic deserve to you really expect quick food to be? It"s mass-produced, cheap, and also quick, and also nobody ever before goes into it thinking they"re about to eat the finest thing they"ve ever eaten. Still, though, it stands to reason that KFC (and similar chains) should make at least a concerted effort to inspire their menu items through some type of authenticity, right? Right?

According to David Pemberton, a writer because that Uproxx, KFC"s 2016 special Nashville warm Chicken at least looked prefer genuine Nashville warm Chicken. "The chicken breast," the writes in his review, "is lot smaller than the massive portions you"d discover at Prince"s Chicken Shack in east Nashville but, various other than that, it"s a spot-on replica."

But things easily went downhill. The wrote: "I can feel my love breaking. KFC"s bastard kid looks like hot Chicken, that smells like hot Chicken, and also up until my an initial bite, I had actually hoped the it would certainly actually taste like warm Chicken. Yet we live in a civilization of lies."

Obviously, Mr. Pemberton"s experiences will be familiar to anyone that has ever gone to a chain like KFC to shot their effort at recreating a beloved format of cooking. Here"s a tip, because that you: stick come the things you know these places can do.

One point that deserve to be said for KFC is the they"ve obtained a hell that a selection of sauces and condiments. Far from content to just offer the typical ketchup/mustard/mayo combination, KFC"s menu attributes a whole range, including Sweet N Tangy Dipping Sauce, Summertime BBQ Dipping Sauce, Creamy Buffalo Dipping Sauce, and more. And although you could assume that condiments all tend to have actually a comparable kind of nutritional worth as each other, you"d it is in wrong. The truth is that, when it pertains to clogging up her arteries, part sauces are an ext equal 보다 others.

According to KFC"s nutritional guide, over there is one Unholy Trinity of condiments that you ought to stay away from: Buttermilk Ranch Dipping Sauce, Finger Lickin" good Dipping Sauce, and Honey Mustard Dipping Sauce. One offer of every of these consists of at the very least 100 calories, v the many calorific of all — the Finger Lickin" an excellent Sauce — containing an impressive 130 calories. They every contain at the very least 10 grams of fat, and at the very least a gram of saturated fat each. They"re hefty in salt too, through the Buttermilk Ranch Dipping Sauce hitting as many as 240 milligrams that the stuff. And if you"ve acquired a actual sodium aversion, stay away indigenous the Creamy Buffalo Dipping Sauce — it could not be as fatty or calorific together the others, however it contains a staggering 510 milligrams of salt to make up for it.

Maybe that ketchup doesn"t it seems to be ~ so negative after all.

KFC's potato wedges

McDonald"s fries have obtained a relatively bad rap over the last few years, and for damn good reason, too: they"ve got a background of nasty ingredients, lawsuits, and chemical nightmares that must be sufficient to rotate anyone off. Yet here"s a funny fact, for you: if friend look in ~ the nutrition info, they"re actually better for you 보다 KFC"s potato wedges!

Let"s do a quick comparison. A small portion of McDonald"s fries consists of 220 calories. A part of wedges includes 270 calories. There are 10 grams of complete fat in the fries; 13 grams of fat in the wedges. You"ll discover 29 grams of carbohydrate in the fries; 34 in the wedges. And also here"s the actual shocker: a section of McDonald"s fries consists of 180 milligrams that sodium. No bad, not great. Yet the KFC wedges save a grand total of 700 milligrams that sodium. In one section of potato wedges! space they dousing these things in salt? Score one come McDonald"s, here. If you discover yourself at a KFC at any time soon, maybe just skip the wedges and also stick to the potato salad. No, wait, the potatoes with gravy. No, hang on...

We"ll get earlier to you.

KFC's desserts

Of course, us wouldn"t be giving KFC your dues if us weren"t hitting up their dessert menu, so here it is: the Reese"s Peanut Butter Pie is Colonel Sanders" unhealthiest treat.

In fairness, though, there"s not a lot in the — the Reese"s Peanut Butter Pie isn"t a runaway winner because that the title. At 300 calories, 17 grams the fat, ripe grams of saturation fat (which, uh, yes, really isn"t great), 33 grams the carbs and 22 grams that sugar, that just about beats out the majority of that is competitors. The only locations in i beg your pardon it"s beaten space in the carbs, where the Oreo Cookies and also Creme Pie squeak with with 35 grams — however that certain item comes through slightly smaller sized stats on every little thing else.

None of the restaurant"s desserts space genuinely good for you, obviously. The chocolate Chip Cookie bottoms out the calorie count through 120, which really isn"t all that bad, but even that has six grams the fat and also three grams of saturation fat. Generally, the preeminence of thumb below seems to be that, dessert-wise, you"re it s okay going for pretty much any type of of lock — yet ideally girlfriend shouldn"t have anything in ~ all.

This clearly isn"t a trouble exclusive come KFC — not by a lengthy shot — but it"s still precious remembering following time you"re in there: sugary drinks are nearly comically negative for her health. Follow to Healthline, there are as numerous as 13 factors why sodas deserve to mess you up inside.

First the all, castle don"t make you feeling full, so you"re an ext likely to consume more calories on top of them. Studies have presented that world who drink sugary beverages consistently gain an ext weight 보다 those who don"t. Sugary drinks can likewise overload her liver, bring about excess fructose being turned right into fat, i beg your pardon is obviously a no-no — especially if you"re trying come not get liver condition anytime soon.

Sugary sodas can likewise cause insulin resistance, a reason of metabolic syndrome and also a "stepping stone" toward type 2 diabetes. No to cite the increase in hazard of love disease, links to cancer, hugely detrimental results on her teeth, and the reality that they"re fully addictive, too. Oh, and also then there room the links to dementia, raised chances of contracting gout, total lack of vital nutrients, and also the high opportunities of you gaining rise in visceral fat, which accumulation in the belly.

You"re already doing enough damages with the fried chicken and also sides, so perhaps just gain a bottle of water or something, yeah?

Ah, yes — here"s the inconvenient, unpleasant, kinda irritating truth: if girlfriend really want to walk away from KFC clean of body and clean of soul, you"re finest not eating any type of of their chicken at all.

Obviously, nobody is under the impression the the chickens who come to be KFC"s main dish lead an especially happy lives, yet even so, the true level of their experiencing is shocking. In 2019, The Independent report on a World pet Protection report that uncovered a number of mainstream fast food chains, consisting of KFC, McDonald"s, and also Domino"s, room "subjecting billions of chickens to stays of misery that end in a pains death."

The report itself, which complied with a worldwide investigation, discovered "an almost-universal disregard amongst the brand ... For improving the treatment of chicken throughout their global supply chains." every year, approximately 40 billion chickens are elevated in factory farms, suffering from conditions such together lameness, skin lesions and also heart failure. According to the report. Two-third of these chickens space intentionally occurred so conveniently that their legs cannot bear their weight, and are elevated in dark warehouses so regarding suppress your instincts.

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Earlier that year, the WAP had approached KFC with a petition demanding much better conditions for its chickens. But their report found that the agency was lacking in transparency, and also offered tiny information on just how they were performing as soon as it concerns chicken welfare.

As that stands, over there is no indication that KFC is boosting when it concerns the method they breed and farm their chickens. So if this is something that you treatment a many about, girlfriend may simply want to skip KFC altogether. Or maybe simply stick come the coleslaw.