I checked out write a blog write-up on the two extremes of emotions – anger and also _____. The problem came as soon as I go not know the the opposite of anger. After asking that concern I had actually to asking myself, “Am I in search of the two too much emotions or the yes, really opposite of anger?” Is anger really a stand alone feel or a secondary emotion? Is there yes, really an the opposite of anger? easily I can answer: anger is one emotion that does no come increase for united state without being prompted by another emotion. Thus it is a second emotion.

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When I placed this concern out come the basic public and friends though, i received countless different concepts of the contrary of anger. First my wife claimed it was happiness, and then there were many other emotions to follow from others:

bliss, openness, calm, non-attachment, contentment, peace, forgiveness, satisfaction, tolerance, apathy, acceptance, compassion, joy, equanimity, personal peace, NO anger, and also tranquility.

I have concerned the conclusion that us really have 2 different questions here. The an initial one asks, If anger is one extreme of emotions, what is the various other extreme? to that inquiry we must very first recognize that even within rage there room levels that anger that go from gift annoyed (level 1) come outright fury (level 10). The habits that results from those levels of feelings may go indigenous sarcasm to too much violence.

If we begin there, we then realize that you might have opposites come the result behaviors. If it was anger at the level 1 of gift annoyed and also displayed v the behavior of sarcasm, the opposite may be tolerance and tact. If the behavior was on the opposite finish of the spectrum, extreme physical violence, the opposite might be peacefulness.

I to be not certain if rage actually has actually an the opposite – it may be the the opposites take place in the actions that follows. Or it could be that the opposite is “EMPOWERED”! Empowered to it is in blissful, open, calm, non-attached, content, peaceful, forgiving, satisfied, tolerant, apathetic, accepting, compassionate, joyful, equanimity, or tranquil.

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What ns am certain of, is the anger is a very solid emotion the is felt when we feeling hurt as result of guilt, shame, loss, hunger, frustration, helplessness, anxiety, feeling less than, emptiness or the greatest one of every FEAR. Fear of no being enough, fear of embarrassment, are afraid of failure.From an individual experience I have learned the we can learn to manage our anger and also the resulting behaviors. That takes time, commitment and also a determined desire to reap calmness, peace, tranquility, contentment and joy. I am right here to re-publishing what I have actually learned with the young people in our community and their parental the awareness and knowledge that anger management by offering one on one sessions to help children and parents bring out the best in themselves.