You are watching: How to do a back kickover
Well if it helps, I"m 5"4" and can perform kick overs and also walkovers just as well as the much shorter girls, and right now I"m training them on beam. When I learned them, us would organize bridges and put one leg up in the air as much as you deserve to while maintaining it straight, and then held it there. We also did bridges in prior of a wall and driven our shoulders versus it. You need to be feather at your hands, however just relocate your head far sufficient to watch them.Good Luck! i hope you reap gymnastics, and never give up.
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Hey there. Her thoughts and an approach all sound right on. Shoulder/back flexibility really is the best thing here. It is literally difficult to carry out a backbend kickover without your shoulders over your hands, so many backbends pressing through your shoulders would be an extremely helpful (think around pressing her armpits into whatever wall surface you"re facing during the bridge). Also, little trick: the closer towards your hand you can obtain the foot that you "step in" and also push off of during the absent over, the much easier the skill is walk to it is in (because it forces you to press through the shoulders a little bit more). Just don"t push it as well hard. It"ll come, and also there"s few things much more painful a sore ago and wrists. Great luck come you!Oh, and also being tall might maybe make it slightly harder because that you, but it really doesn"t do that much of a difference. I"m an extremely tall and also years retired from the sport. I can still do these. So don"t let being tall host you earlier whatsoever.