With Thanksgiving wrapping up and the vacation Season fast approaching, hand and wrist injuries in the kitchen room at an yearly high. While minor cuts and also burns may be most common, continuous chopping, lifting, and stirring can place heightened stress, overload on the wrist, causing or aggravating injuries such together carpal tunnel or tendonitis. Fortunately, there’s steps you can take – in the kitchen or with a doctor – come prevent and treat this injuries.

You are watching: How to break your wrist with potatoes

Common Injuries


Cuts room commonplace in the kitchen – native a small nick come amputation the a digit. While many are minor and also can be treated at home, larger cuts must be brought straight come the emergency room – an especially if you can’t avoid bleeding, motion or emotion in the finger is lost, or if any component of the hand is by chance amputated. In the last case, tenderness clean the amputated component as lot as possible, cover it in a moistened gauze wrap, place it in a watertight bag, and put the on ice. Never place the amputated piece in direct contact with ice, as this can cause an ext damage.

If you have accidentally amputated a component of her hand, a operated doctor may have the ability to reattach the severed piece through replantation. Laceration of certain hand and wrist frameworks – e.g., tendons, nerves, or arteries – may require reconstructive wrist surgery.


From the cooktop to the stove to boiling liquid, burn dangers abound in the kitchen. Luckily, many burns room mild and also won’t require a expedition to the doctors. However, significant burns can be debilitating and also painful, and also should it is in treated together soon and as extensively as possible to avoid additional complications.

There are four classifications that burns, based upon the level of damage. First-degree burns have the right to be quite sore or tender through a dry redness, when second-degree burns might be white, pink, or red through blisters. When the latter is the most painful the all four types, first- and also second-degree burns can be treated at home, commonly by submersing the affected area in cool water for ten minutes.

Third-degree burns present with leathery, burnt skin and small to no pains (as the nerve end which sense pain have been burned off), when fourth-degree burns may have visibly exposed muscle or bone, and also digit loss. Both that these more severe burns require instant medical care and also likely surgical procedure – the area will require repeat cleaning and also skin grafts to change damaged or missing skin. View the burn treatment web page for more information.


Overuse or recurring actions of a share – such together dicing vegetables or inputting – have the right to inflame tendons, resulting in pain and also soreness, specifically with movement. Also known as tendinitis, this symptoms must be regulated as soon and as extensively as possible, since long-term inflammation raises the hazard for further injury including rupture of the tendon itself.

A clinical provider will first recommend rest for the influenced tendon, sometimes with a lumbering or brace. For the first few days after ache begins, ice is encourage to reduce pain and swelling. Later, heat may be used to increase blood flow to the tendon and also encourage healing. Must a rupture occur, rebuild wrist surgical treatment is normally required.

A really common injury, particularly with age, tendinitis goes by many names depending on the location: tennis elbow, golfer’s elbow, and also mommy’s thumb, to surname a few.

Carpal Tunnel

The most overt symptom of carpal tunnel syndrome overlap v tendonitis – pain with movement and swelling. However, instead of tendon inflammation leading to pain, carpal tunnel occurs when pressure is placed on a nerve in the wrist through swollen tissues bordering the nerve.

Due come its association through a nerve, carpal tunnel syndrome can likewise present with numbness or tingling in the palm or hands, as well as with a ns of fine motor an abilities with the finger.

Unfortunately, as with tendinitis, the condition can it is in exacerbated by everyday tasks prefer texting or typing, making it complicated to treat. Early treatment of the two conditions can be similar, consisting an initial of rest and also bracing and cold and warm compresses. However, for moderate to major carpal tunnel symptomology, surgery is recommended. The procedure involves cutting a ligament in ~ the wrist come relieve press on the nerve, and breakthroughs have reduced recovery times to one week through minimal scarring and just a 1 centimeter incision.

Other possible Injuries

Given the wide selection of cooking techniques and also tasks, there are plenty of hand and also wrist injuries feasible in the kitchen. If the above list covers several of the many common, the is not comprehensive.

See more: .38 Acres To Square Feet - Convert 38 Acres To Square Feet (38 Ac To Sq Ft)

Prevention in the Kitchen

For all chefs, regardless of ability level and also ability, the American culture of Hand Therapists has published tips and tricks for staying clear of injuries in the kitchen:

Use easy-to-grip versions of typical kitchen instruments, and scissors to open up bags instead of your thumbs. When confronted with a choice, constantly opt for oversized handles fairly than narrow/standard ~ above a tool or go with adaptive devices designed for hands and also wrists v arthritis.Use great posture – the nerves in your hands and also wrists start in the neck, an interpretation that suitable alignment above the shoulders will protect you native injury more down the arms. Moreover, shoulders should be retained down to alleviate strain top top the neck, shoulder, and arm muscles/nerves.Slide hefty pots and also pans instead of lifting.Mitt-style potholders have the right to facilitate proper hand placing while relocating heavy, hot items – a common time because that injury. Flat potholders can be more complicated to maneuver and require azer hand and also wrist position.Be conscious of where you save knives and also other sharp equipment, particularly if submerged in soapy water.Use lightweight dishes and tools anytime possible.Don’t overstrain yourself opened jars. Try breaking the seal ~ above a chop lid by tapping ~ above the countertop or to run it under heat water.When possible, stretch her wrists and arms.General kitchen safety should constantly be practiced: Never reduced toward yourself, save your off-hand fingers curled when chopping on a cutting board, and practice active caution whenever stop a knife.