How many ounces of ground beef in a cup

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Select a food:Ground beef, rawprecision:0123 V2W|W2V|Density|Calories|Price
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Weight, i.e. How countless oz, lbs, g or kg in 1 united state cup of floor beef, raw

gram	226	ounce	7.97
kilogram	0.23	pound	0.5
milligram	226000

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Volume

centimeter³	236.59	US cup	1
Imperial gallon	0.05	US dessertspoon	32
inch³	14.44	US fluid ounce	8
liter	0.24	US gallon	0.06
metric cup	0.95	US pint	0.5
metric dessertspoon	23.66	US quart	0.25
metric tablespoon	15.77	US tablespoon	16
metric teaspoon	47.32	US teaspoon	48
milliliter	236.59

See how plenty of nutrients in 226 g (8 oz) of soil beef, rawNutrient (find foodsrich in nutrients)UnitValue /226 g

Proximates
Water	g	141.43
Energy	kcal	558
Protein	g	39.41
Total lipid (fat)	g	43.1
Minerals
Calcium, Ca	mg	38.4
Iron, Fe	mg	4.45
Magnesium, Mg	mg	38.4
Phosphorus, P	mg	361.6
Potassium, K	mg	619.2
Sodium, Na	mg	149.2
Zinc, Zn	mg	9.56
Copper, Cu	mg	0.14
Selenium, Se	μg	34.4
Vitamins
Thiamin	mg	0.097
Riboflavin	mg	0.341
Niacin	mg	9.729
Vitamin B-6	mg	0.741
Folate, total	μg	15.82
Folate, food	μg	15.82
Folate, DFE	μg	15.82
Choline, total	mg	129.5
Vitamin B-12	μg	4.86
Vitamin A, RAE	μg	9
Retinol	μg	9
Vitamin E (alpha-tocopherol)	mg	0.38
Vitamin D (D2 + D3)	μg	0.2
Vitamin K (phylloquinone)	μg	3.8
Lipids
Fatty acids, full saturated	g	16.478
12:0	g	0.029
14:0	g	1.277
16:0	g	9.275
18:0	g	5.142
Fatty acids, complete monounsaturated	g	19.165
16:1 undifferentiated	g	1.557
18:1 undifferentiated	g	2.533
20:1	g	0.142
Fatty acids, total polyunsaturated	g	1.141
18:2 undifferentiated	g	0.913
18:3 undifferentiated	g	0.142
20:4 undifferentiated	g	0.079
22:5 n-3 (DPA)	g	0.005
Cholesterol	mg	160

See how numerous calories in 226 g (8 oz) of ground beef, raw

From	kilocalories(kcal)	kilojoule(kJ)
Carbohydrate	0	0
Fat	0	0
Protein	0	0
Other	558.22	2335.59
Total	558.22	2335.59

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About Ground beef, raw1 metric cup of floor beef, raw weighs 239 grams 1 united state cup of ground beef, raw weighs 8 ounces A few foods with a surname containing, like or comparable to Ground beef, raw:About this page:  Weight of soil beef, rawReference (ID: 9144)
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