* The % daily Value (DV) tells you just how much a nutrient in a offer of food contributes to a day-to-day diet. 2,000 calories a work is offered for general nutrition advice.

You are watching: Calories in 1 cup romaine lettuce

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Other usual Serving Sizes:Serving SizeCalories
1 sheet inner 1
1 sheet outer 5
1 oz 5
1 cup shredded 8
1 NLEA serving 14
100 g 17
1 lb 77
1 head 106
Related species of Lettuce:
Arugula Lettuce
Green sheet Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
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Related types of Vegetables:
Red Tomatoes
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See Also:
Golden Corral Romaine Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Red leaf Lettuce
Boston Lettuce
Lettuce Salad with Tomato
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Used in these Member Recipes:
BLK (Bacon, Lettuce and Kale)
Chicken and also Orange Salad
Flank Steak Souvlakis
Black bean Tacos
Spicy Lobster Salad
Pesto and also Avocado Salad
Yam Neua
Cheesy Ham Roll-ups
Mexican Chicken Salad
Caesar Salad



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