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Anyone through self-calming behaviors? (addict, sleep, press, emotional)
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I don"t know that much about them and also the one I have actually is mild and also causes me no worries. Its simply sort of weird once I capture myself doing it and also I wonder why bereason its not necessarly in times of obvious stress and anxiety. I additionally wonder if I do it and do not know. I never before execute it purposecompletely, I simply catch myself.Its a little thing, I rub my feet together. Like when you have actually your ankles crossed via one foot on height of the other, i rub one back and forth on top of the various other. I wasn"t even that mindful of it till a boyfriend pointed it out. I was doing it when I was falling asleep. Like I said its not a difficulty however it makes me feel a litle weird, choose I"m still sucking my thumb or somepoint. Anyone else have actually a self-calming behavior? Tick of some kind?
Could actually be a type of acupress. For example, once you are around to sneeze and also you area your finger under your nose, you sheight the sneeze.Also, pinching your top lip if you have actually leg cramps or restless legs helps most world.
Self-SoothSensory processing disorder - Wikipedia, the cost-free encyclopediaSensory StrategiesStimming - Wikipedia, the cost-free encyclopediaYes, I think many people (not limited to the populaces addressed in the web links above) do repeated physical movements as a means of self-soothing, sensory/emotional regulation. We label them in different ways (as "normal" or "pathological") depending on how socially acceptable they are (for reasons which range from the wise to the arbitrary).If a perkid has actually a diagnosis, and/or based on the thorough particulars of just how the "symptom" or habits manifests, we might variously speak to it a twitch, a tic, a spasm, a stim, a nervous halittle bit, OCD, an addiction (of which we either grant or disapprove), and so on The language to explain these often tends to sound negative, but I think the majority of habits that we can scoff at are helpful in managing/modulating input, it"s simply rather of a submindful procedure. There"s such a broad variety of actions that humans-and animals, too-execute through their bodies (and also that aren"t "instrumental" movements for other purposes), specifically for the function of feeling more comfortable ("in-tune" through oneself, included, "obtaining oneself together"), it"s hard to conceptualize/incorporate them all.Don"t think the OP have to feel weird about the rubbing together of feet, it does not sound like a major or problematic situation-I intend that as reassurance, not as bossiness. Don"t we all have somepoint or other that we execute to feel much better ?I"m sure I have points I perform that would certainly fit this category/question, however can not think of them off the height of my head...I supplied to bite my nails ("til 10 yrs. ago), currently I just bite the cuticles-that"s one instance.

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