Celery is one of the most versatile vegetables to have in the kitchen. From adding crunch to salads to being a star ingredient in soups and stews, celery is a must in every kitchen. So, how to tell if celery is bad? Look for these signs of bad celery and throw them out as soon as they appear.
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Celery is a member of the carrot family. It’s hardy and can be grown outdoors in U.S. Department of Agriculture plant hardiness zones 5 through 9, according to the University of California San Diego Extension center. Fresh celery is sold by the stalk in grocery stores and by mail order in supermarkets. Celery seedlings are often available at garden centers and nurseries that specialize in vegetable plants, or you can order seeds at online seed exchanges such as those found on Amazon.com or Seedquest.com.
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If your preference is for cooked celery, your best choice is the variety that grows underground. More commonly known as celery root, these roots can be peeled and cooked like potatoes or eaten raw in salads or soups. The white vegetable has a striking resemblance to parsnips but the flavor is milder than that of their close relative and has none of the bitterness associated with parsnips.
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Celery is a good source of vitamin C, vitamin K, folate and potassium. One cup of chopped celery contains only 16 calories! It’s also a good source of fiber. Celery’s nutritional benefits are attributed to the presence of phthalides in the plant. These phthalides inhibit the body’s ability to absorb fats in foods eaten with celery.