Bicycles are an excellent transportation once it is both the most convenient and also a good exercise for your lungs and also heart. Plenty of health professionals advise cycling 30 minutes per day, which boosts your health and also stimulates weight loss. However, each person has actually a various speed and a various amount the time to complete their to ride bicycle exercise.

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This blog post will offer you a an easy idea of just how long it takes to bike a mile. We’re going come look at 3 different types of bikes and also the approximate time that would take to travel 1 mile ~ above them.

-Bicycle: 14 minutes-Motorcycle: 7 seconds-Car: 12 seconds

Here is the fast list of how long does it require to bike with speed 18 mph:

DistanceHow lengthy To bicycle with speed 18 mph?
1 mile3 minutes 20 seconds
2 miles6 minutes 40 seconds
3 miles10 minutes
4 miles13 minutes 20 seconds
5 miles16 minute 40 seconds
6 miles20 minutes
7 miles23 minute 20 seconds
8 miles26 minute 40 seconds
9 miles30 minutes
10 miles33 minutes 20 seconds
11 miles36 minute 40 seconds
12 miles40 minute
13 miles43 minute 20 seconds
14 miles46 minutes 40 seconds
15 miles50 minutes
16 miles53 minutes 20 seconds
17 miles56 minutes 40 seconds
18 miles1 hour
19 miles1 hour 3 minute 20 seconds
20 miles1 hour 6 minute 40 seconds
30 miles1 hour 40 minute
40 miles2 hrs 13 minute 20 seconds
50 miles2 hours 46 minute 40 seconds
60 miles3 hours 20 minutes
70 miles3 hours 53 minute 20 seconds
80 miles4 hours 26 minute 40 seconds
90 miles5 hours
100 miles5 hrs 33 minute 20 seconds

Table of Contents

What factors Will affect Your Speed?Tips to continue to be Safe when BikingFAQs

How lengthy Does It require to Bike 3 Miles?

1. 12 minute on the typical terrain because that a common person.A normal person with an average speed that 18 mph will bike a mile in 3-4 minutes.

2. 20 minutes on the hilly terrain for a usual rider.When going up the hill, a usual person consist of a mile with double-time contrasted to flat terrain.

3. 6 minute on the flat surface for experienced cyclists.Professionals have the right to accelerate their speed up come 28 mph. The is why they will reach a mile in 2-3 minutes.

4. 10 minutes on the hilly terrain for professional cyclists.On hilly terrain, the skilled riders rise at roughly 25 mph, which prices them end 3 minutes because that a mile.

So, just how long to bike a mile?

Riding a bike at 13–15 mph (21–24 km/h) ~ above level ground would certainly take 14 minutes to covering 1 mile. Due to the fact that it would certainly take 3 minute to walk 33.33 meters throughout that time, you would need to travel at about 14 miles every hour.

How long to bicycle 2 miles?

At 15 miles per hour, i would travel 1 mile in 8 minutes.So to bike 2 miles, it would certainly take me 16 minutes.Just come cover 2 mile you’d should go at a speed of about 17 mph.You can adjust the numbers around and also do it for how long come bike half a mile if girlfriend want

How lengthy to bike 3 miles?

To covering 3 miles you’d have to go in ~ a rate of about 18 mph. You would certainly make it in much less than half an hour. If you want to know exactly how long to bike a mile and a half, climate just include 12 minutes to the moment for biking 2 mile (24 minutes).

How long to cycle 4 miles?

To cover 4 mile you’d must go in ~ a rate of around 20 mph. You would make that in less than four and also a half hours. If you desire to know how long to bike 5 miles, then just include another 12 minutes (34 minutes) on top of the moment that you require for biking 2 mile (24 minutes).

How lengthy to bike 5 miles?

To covering 5 mile you’d must go at a rate of about 22 mph. If you desire to know just how long come bike 6 miles, then just add another 12 minutes (36 minutes) on peak of the time that you require for biking 2 miles (24 minutes).

How lengthy to bike 6 miles?

To covering 6 miles you’d have to go at a speed of around 24 mph.If you desire to know exactly how long to bike 7 miles, then just include another 12 minute (38 minutes) on height of the time that you require for biking 2 mile (24 minutes).

How lengthy to cycle 7 miles?

To covering 7 mile you’d need to go at a speed of about 26 mph. If you want to know how long come bike 8 miles, climate just add another 12 minute (40 minutes) on optimal of the moment that you need for biking 2 mile (24 minutes).

How long to bicycle 8 miles?

To covering 8 mile you’d need to go in ~ a rate of about 28 mph. If you want to know just how long to bike 9 miles, then just include another 12 minutes (42 minutes) on optimal of the moment that you need for biking 2 miles (24 minutes).

How lengthy to cycle 9 miles?

To covering 9 mile you’d should go in ~ a speed of around 30 mph. If you want to know exactly how long to bike 10 miles, then just add another 12 minute (44 minutes) on height of the time that you need for biking 2 mile (24 minutes).

How long to bicycle 10 miles?

To covering 10 mile you’d have to go at a speed of around 32 mph. If you want to know just how long come bike 11 miles, climate just add another 12 minutes (46 minutes) on peak of the moment that you require for biking 2 miles (24 minutes).To reach 11 miles, your cycling speed needs to be roughly 34 mph.

How lengthy to cycle 20 miles?

To covering 20 miles you’d must go in ~ a rate of around 36 mph. If you desire to know exactly how long to bike 30 miles, then just add another 12 minutes (48 minutes) on top of the time that you require for biking 2 miles (24 minutes).To reach 30 miles, your cycling speed has to be about 40 mph.

What components Will impact Your Speed?


Flat Road

On the level surface, the ride will be relatively smooth as there space no substantial hills, hurdles, and complicated manoeuvers. So, friend can control the typical speed of around 17-18 mph and ride a mile in nearly 3 or 4 minutes.


In comparison with the level road, a mile in downhill terrain takes you only 1 minute. That is why downhill racing appears to be the fastest type in bike riding competitions. Over there is a heaviness propelling friend down rapid so the you will be surprised v the staggering speed you deserve to reach in these circumstances.

You can even reach much faster speed if you follow the wind’s direction as you will be propelled behind. Speed can be approximately 80-100 mph, which deserve to blow her mind and not be suitable for the faint-hearted. Therefore, downhill riding is considered an extreme sport, and most professional riders do it.


When to ride bicycle on hilly terrain, friend will endure a lot steeper environment. The is why an simple biker needs to double the time castle ride on level roads to uncover out the time spanning a similar mile ~ above hills. However, professionals still regulate the hills well, offered their fitness, endurance levels, and skill.

The Fitness condition of Cyclists

The physics fitness and an abilities of the cyclists pat an integral component in estimating the time they cover a distance. A starting person biker who does not often ride a bike can cope with spanning 10 miles. During the ride, he or she will feel fatigued and also strains that impact their stamina. Therefore, to ride much more ground, a beginner rider have to take an ext time to exercise riding prior to you can gain accustomed come biking.

By contrast, those that exercise and ride your bicycles on regular basis are very likely come cover miles in a short time. Because that example, a skilled biker have the right to cover a mile conveniently given the his or she body is conditioned after years of cycle in different terrains. He/ she has currently had for sure and solid muscles creating enough energy to endurance and pedal.


As you may know, the kind of bike also affects the speed at which a biker can cover a details distance. A carbon framework bike will be certainly quicker than the sixthreezero cruisers. Plus, you have to ensure that your bicycle is built perfectly and also well-fitted.

Five Different types of Bikes come Contemplate

Before coming to the details that each types of bicycles, you should have a rapid look in ~ the compare table below to recognize the estimated average miles and speed come travel.

Types of bicyclesAverage SpeedAverage mile it can travel
Road bikes17-18 mph40-60 miles
Mountain bikes/ BMX bikes10 mph15-20 miles
Touring bikes13-14 mph30-60 miles
Folding bikes15-19 mph10-25 miles
Cruisers12-15 mph15 miles
Road Bikes

Road bikes have actually elegant frames, thin tires, fall or level handlebars with a short wheelbase. Additionally, they room lightweight and also designed because that speed. However, they space not as solid as mountain bikes. There are different sizes for you to pick from as well. Generally, road bikes have actually the peak speed that is in direct link with the cyclist’s comfort.

For example, a heavy biker can outpace the irradiate one ~ above slight and also straight downhill grades. However, ~ above steep descents with sharp corners, it counts on the cyclist’s comfort and handling skills.

Mountain Bikes/ BMX Bikes

Apparently, the budget plan mountain bikes space greater options to sit on because that plenty of cyclists. Besides, castle are lot cheaper and administer a much more extensive selection of gears in comparison v the road bikes, i m sorry seem to be ideal for climbing. These species are ideal for dirt racing, ramps, and street riding.

On the other hand, hill bikes likewise have some drawbacks. Firstly, they space not as quick as roadway bikes. Second, their seat place is contempt low, making the a little bit uncomfortable if you usage them for long distances.

Touring Bikes

Coming v a strong structure and big frame triangle, the touring bikes are excellent for carrying cargo and long distances.

Folding Bikes

As that is name can say it all. This kind of folding bicycle is great for storing. The wheels, frame, and also handlebars hinge with each other so the they have the right to be put in a continual box. Moreover, you have the right to maneuver these bikes easily onto cars, buses, and also trains.


Cruisers are well-known as old-style bicycles the are easy to use. This bicycles have actually tires with one equipment and wide seats, which are only an excellent for the level terrain. At the very same time, the upright handlebars are an excellent for looking at her surroundings. Human being often usage cruisers to walk shopping, walk to the beach, and also more.

Weather Condition

The wind flow and weather conditions are other factors to impact your speed. Rain reasons the roadway slippery, muddy, and also slick, making her riding experience more complicated and unsafe. To avoid unwanted accidents, you need to pedal moderately and also slow down. It means that you need to spend an ext time finishing her 3-mile journey. More than that, rain coming in addition to smog have the right to reduce your visibility.

Likewise, the windy condition will it is in favorable to a details extent. Specifically, if you ride v the tailwind, your speed have the right to be enhanced as the wind propels you. In contrast, if you battle with headwinds, friend hardly obtain momentum because you room going against the wind’s direction.

Gear and Clothing

The gear tools can have actually a considerable affect on how fast you will certainly ride. Together a issue of fact, the full gear lot on your bike might influence the overall weight of her bike and your energy. Thus, the is crucial to acquisition an appropriate kit when you setup to perform cycling a lot and also seriously.

The time come bike end a details distance also depends on her clothes. Because that instance, a professional cyclist attract spandex will have actually a lighter in its entirety weight 보다 those in a jacket and also jeans. The helmet he or she wears likewise might impact the aerodynamics and also be streamlined against the wind current for a smoother ride.

Cyclist’s Skill

It is noticeable that an skilled cyclist would be more skillful 보다 a novice one as they could cover several terrains and long distances. The experts are able to navigate various terrains, and also they know exactly how to exploit the gears efficiently. With great endurance and strength, they can manage their power well when pedaling. From the point, they have the right to maintain a steady top speed.

Conversely, novice bikers would certainly encounter too many of obstacles handling mountain bike terrain. They may additionally find that tricky and complicated to sustain some levels of rate on level surfaces.

Tips to remain Safe when Biking

1. Undertake a helmet

The commuter cycle helmets deserve to guarantee your life approximately 100%, and also they will give you better protection 보다 going through your bare head. Besides, it would be far better if friend look into some airbags for her riding.

2. Eliminate the sun

You can want to defend yourself from the sunshine by attract sunglasses or sunscreen on your neck’s back. Plus, you need to wear lengthy sleeves come cover your arms, and the apparel should be made of breathable fabric.

3. Include rearview mirrors

It would be a good idea as soon as you download a rearview mirror on her helmet or handlebars. Mirrors aid to check out what is behind girlfriend on every road. However, you still should learn and also practice spring over your shoulders sometimes.

4. Cycling with your friends

There is no reason why 2 cyclists room advisable 보다 one as 2 are an ext visible. Additionally, if something bad happens, among the two deserve to facilitate and also support each other such as the emergency an answer process.

5. Constantly bring the patch kit

The job kit will be valuable in instance you encounter level tires. Therefore, friend should find out to patch up the level tire by yourself to stop being stranded in a far or unsafe location.

6. Carry some cash

In instance you forget to lug your phone or the patch kit, cash will certainly be right for recording a bus or a cab home.

7. Know and understand the bike security rules

Each state can have the rules because that bike safety, so friend should examine the list from the league of American Bicyclistshere.

8. Use the hand signal that are understandable by drivers

There are plenty of ways come signal a lane change or a left turn. You have the right to hold your left arm to the left next of your right arm to the right side, relying on which next you desire to turn.

9. Always keep both her hands ~ above the handlebars

In case an emergency occurs, you can keep better balance, easily react and also break faster.

10. Do noise and use body language

You cannot get eye contact with the opposite chauffeurs often. So, try creating noise by yelling, waving one arm, ringing a bell to record the driver’s attention. Being a noisemaker in this instance will be a good idea.

11. Make use of front and rear lights

In some places, it is obliged to download the front and also rear lamp for her bike. The lights permit you to remain visible.

12. Know exactly how to execute turning

Option 1: ~ going v the eco-friendly light, you have to stop at the finish of the intersection. Then, girlfriend dismount your bike. Once the irradiate changes, girlfriend walk throughout with the foot traffic.

Option 2: move to the left revolve lane together the cars do.

13. Take the roadway if necessary

When the roadway is narrow, and also cars execute not happen you on the left safely, girlfriend should simply turn off or take the lane. Instead, girlfriend should likewise use different streets.

14. Law properly when you space riding her bike

It is illegal when cyclists switch earlier and forth between sidewalks and also streets. Plus, that is also confusing for other drivers and unsafe because that pedestrians, especially at intersections. Therefore, once you have to use the crosswalk or sidewalk for some reason, friend had much better dismount come walk her bike.

15. Pick the bike-specific paths

There are a lot of recreational courses designated for cyclists. Advisably, you select these paths to drive so the you deserve to avoid dangerous risks to your safety.

16. Be careful when crossing the rail tracks

Train tracks execute not operation straight across a street yet diagonally. If you execute not desire to lose manage over your bike’s path, you have to slow down. ~ that, you angle the bicycle so that it deserve to make perpendicular accurately come the tracks and also cross the train tracks.

17. You have to be seen

As you can see, the cyclists often wear reflective clothing and also bright colors. Dressing as a fluorescent peacock is far better for your safety when you bike late at night, in the early on morning, and also on cloudy days.

18. Check the weather forecast

It is crucial to recognize the weather forecast before you bike together you have the right to prepare essential things for her riding. Because that instance, you have the right to wear waterproof gear or prepare a small backpack because that some extr lightweight layers.

19. It is in alert

You should not wear an earpiece or headphones when riding together you must hear her surroundings.

20. Carry along your ID, cell phone phone, and drinking water

These 2 seem to be vital when you execute not prepare the patch kit. When something poor takes place, her mobile phone comes in handy, while the id is right for help emergency responders check who you are. Besides, the water is the major item for lengthy rides, specifically when you are mountain biking.

21. Get an innovative with her cycling path

It will assist if you opt for roads that have dedicated bike lanes or are immensely wide. Top top weekends, friend should pick quiet neighborhood roads rather of high-traffic ones.

22. Execute not ride versus the traffic

You cannot make the appropriate turn when picking to ride versus traffic. Much more importantly, if friend ride on the road’s left side, the opportunity you could get in one accident will certainly go approximately 3.6 times contrasted to typical situations. This number doubles for bikers age 17 years old and under. The reason is that vehicle drivers barely look right for upcoming traffic once they get in the roadway from the driveway.

23. Eye contact is unreliable

Some cyclists might believe in eye call as the oncoming drivers see them. However, that does not constantly work. Once you room going at high speed, that is an overwhelming to know specifically where the driver is spring at. So, you must rely on the in its entirety behavior the the driver quite than eye contact.

24. Perform not pass on the right

Even if you check out the automobile ahead that you move slower, you have to not glide past on the right. In instance the driver intends to change lanes or rotate right as soon as you pass, the crash will certainly happen.

25. It is in watchful in ~ intersections

When being at the former of the line and also the traffic light turns green, you must watch the end for part red-light runners before you pedal forward. Moreover, once you pertained to a stop, you should hang left in the lane, which help other chauffeurs in former of and also behind girlfriend to view you well.

26. Keep safe if friend bike in ~ night

Biking in ~ night is very risky and also challenging. Apart from installing lights on her bike and wearing reflective gear, you have to be immensely familiar with the routes. Carry out not select roads through gravel and also potholes. Besides, ensure that your bicycle is in an excellent shape by inspecting the chain, brakes, and tires before setting off.


1. Is cycle 3 miles daily good?

It depends on your function of cycling. If you shot to shed weight, 3 mile is not enough to exercise. To save a an excellent level that fitness, you must ride at the very least 150 minutes each week. Otherwise, if you simply want come ride a small bit to chill, cycling 3 miles a job is no a negative idea.

2. Is 3 miles a lengthy bike ride?

3 mile is not really a lengthy bike ride. Instead, it is likewise a great distance for human being cycling to your workplace.

3. How many calories does cycling 3 miles burn?

To know precisely the calories, you deserve to burn as soon as biking 3 miles, you have to calculate her distance and also your time covered. After knowing the time and distance, you deserve to calculate your typical speed. After that, girlfriend look into the melted calories chart over time from, for example, to estimate the calories you have actually burned.

4. How many miles do I have to bike a job to lose weight?

The mile you need to bike counts on your weight and your endurance. Because that instance, if friend weigh about 125 pounds and also you desire to burn 1500 calories, you can have come bike at 15 miles each hour. However, if you cannot afford this speed, you deserve to cycle in ~ 12 miles each hour, and you deserve to burn about 1200 calories.

5. Does cycling burn ship fat?

Cycling is an effective exercise to minimize your ship fat. Also though your stomach muscles will not occupational as hard as your glutes or quads do as soon as you ride, girlfriend still burn your belly fat. Cycle is a type of aerobic nature so that you will certainly burn fat native your whole body.

6. Have the right to cycle slim your legs?

Cycling does assist you slim under your legs and tone. However, the much more important thing is the you need to burn your all at once body fat as you can not spot burn fat in your legs. Besides, girlfriend should also combine through an proper eating diet. After that, you will gain your foot slimmer with some muscle definition.

7. How deserve to I be much faster when riding my bike?

If girlfriend desire to be an excellent at something, you have to do the regularly and properly. It method you must practice well, discover the gears, and also the means to use them efficiently. Additionally, instead of steering or commuting by public transport, you deserve to switch to a bike. Hence, you have the right to both enhance your fitness state and save her pocket.


It is checked out that there is no exact or actual answer for the inquiry “How lengthy does it take to bike 3 miles?”. This article’s info is just estimated to some valid degree as the number can differ significantly depending top top a wide selection of factors. And you should have a try and test yourself now and then.

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If you room willing to carry out that, you must cover a mile in different circumstances and also terrains and also record the time. Once you get accustomed to riding, you have the right to improve her skills, her riding times and set a benchmark because that yourself. However, whatever your time come bike 3 miles is, enjoying the endure is the most important.