Which that the adhering to is no true concerning the curl-up test?A.The curl-up only tests the endurance of the abdominal muscle muscles, no their strength.B.Curl-ups space performed while lie on the floor through knees slightly bent.C.The finger are claimed to on slide 3.5 inches along the floor throughout a curl-up.D.Curl-ups are supposed to be done at a price of around one every 3 seconds.

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Which of the complying with is not a benefit of an excellent body composition?A.increased metabolic efficiencyB.reduced threat of cardiovascular diseaseC.increased range of movementD.improved bone and also joint health
Which of the following is not a component of health-related fitness?A.cardiorespiratory fitnessB.bone densityC.muscular strengthD.flexibility
Which that the following tests provides calipers come assess body composition?A.skinfold testB.sit-and-reachC.arm hangD.curl-up Please choose the best answer native the options provided.
Muscular strength is best described by __________.A.the capacity of a muscle to contract repeatedlyB.the typical metabolic effectiveness of musclesC.the force developed in a single maximum effortD.daily level of physical task and exertion Please pick the ideal answer indigenous the choices provided
Which the the following statements best explains why the standing long jump is a check of power?A.The street jumped is straight related to leg power.B.The test does not require any kind of other fitness skills.C.Most power-oriented fitness exam are concentrated on the legs.D.The standing lengthy jump is the just reliable check of foot power. Please choose the best answer indigenous the choices provided.
The best strategy because that improving flexibility throughout the human body is come __________.A.perform different stretching exercises targeting lot of areasB.perform the same exercise over and over until target versatility is reachedC.perform stretching exercises in in between each strength-building exerciseD.perform a collection routine of exercises, targeting only one area the the body
During resistance exercise, muscles space __________.A.working against a forceB.repeatedly contractedC.concerted in movementD.all that the above
It is many accurate to say that body mass index (BMI) provides information about __________.A.body compositionB.an individual"s height-weight ratioC.cardiorespiratory fitness levelsD.an individual"s height
Which that the following finest explains how great body ingredient is attained?A.taking in a better amount of energy than is exit by the bodyB.taking in a lesser amount of energy than is released by the bodyC.balancing the amount of power that is taken in through the amount of energy that is released by the bodyD.none the the above
C. Balancing the amount of energy that is take away in with the lot of power that is exit by the body
The five components of health-related fitness incorporate __________. A.cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body compositionB.cardiorespiratory fitness, muscular strength, relaxing heart rate, muscular endurance, and also body compositionC.cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body compositionD.calisthenics, muscular strength, muscular endurance, flexibility, and body composition
C. Cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and also body composition
Which the the following finest explains why using more than one evaluate of cardiorespiratory fitness provides a far better picture that fitness level?A.No individual cardiorespiratory fitness check is accurate.B.Heart and lung fitness need to be assessed separately.C.Using much more than one assessment gives a much more complete snapshot of an individual"s fitness level.D.all the the above
C. Using much more than one assessment provides a much more complete snapshot of an individual"s fitness level.
Cardiorespiratory fitness enhances the effectiveness of the cardiovascular and the respiratory systems in transporting oxygen come the body.
Exercises that boost cardiovascular fitness improve body composition, due to the fact that they __________. A.increase body fatB.increase human body tissueC.release energyD.store energy
Improving muscular strength and endurance slowly bone thickness loss. Please choose the best answer indigenous the choices provided.
Which of the following ideal explains why multiple practice are essential to enhance muscular strength and endurance transparent the body?A.Push-ups don"t exercise leg muscle groups.B.Different practice are needed to improve different muscle groups.C.Weight lifting is more important because that muscle stamin than endurance.D.Not every muscle teams can be worked out simultaneously. Please select the best answer indigenous the options provided.

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Muscular endurance refers to the maximum quantity of force a muscle group can generate. Please pick the finest answer indigenous the options provided.
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