occasionally it can seem frustrating to try a brand-new recipe and not know exactly how much of an ingredient to acquisition at the store. Occasionally they provide you a quantity of broccoli in volume (2 cups), sometimes as a weight (12 ounces) and also still rather the broccoli is given as a produce description (4 large heads). However what are they yes, really talking about? So just how much is in a broccoli head?

In bespeak to figure out "how much is in a head of broccoli?" us took a pilgrimage to the grocery store to check out the create selection. We figured out that the usual size the broccoli is a medium head about 9 ounces in weight. This is what we made decision to use for our check sample.

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When we gotten rid of the broccoli florets native the tool head, us consistently ended up v 3 1/2 cups of veggies to use. When slicing the stems, 1 broccoli head yielded around 2 cups of stems because that cooking. If you require a complete pound that broccoli for her recipe, climate you will have to purchase around 11/2 tool heads.

did you understand that broccoli source in Italy turn off of the Mediterranean in the 6th century BC however today China is the optimal producer at over 8 million tons a year. Broccoli is a member that the cabbage family and also its surname is obtained from one Italian word meaning "arm."

Next time her recipe calls for a cup the broccoli florets or sliced tribe you"ll know just how much you must purchase at the keep to sheathe it. You can additionally use our conversion tool listed below for any kind of custom how lot broccoli is in a..." measurements you need.

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Custom Conversions because that Broccoli Head

One Broccoli Head Equals

There is 2 cup (474 mls) of Sliced Broccoli tribe in a Broccoli HeadThere is 3 ½ cup (830 mls) of Broccoli Florets in a Broccoli Head i need:¼½¾11 ½22 ½33 ½44 ½5678910Teaspoon(s)Tablespoon(s)Fluid Ounce(s) in VolumeCup(s)Pint(s)Quart(s)Gallon(s)Milliliter(s)Liter(s)ofSliced Broccoli StemsBroccoli FloretsYou need0.5Broccoli heads

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Broccoli is a member that the cabbage family members whose flowering head, stalk and also leaves space edible. Various other members of this family encompass cabbage, cauliflower, kale, Romanesco, Brussels sprouts, bok choy, arugula and kohlrabi.

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Broccoli is a vegetable in the cabbage family. That is related to cabbage, cauliflower, kale, Brussels sprouts, Romanesco, collard greens, bok choy, arugula and also kohlrabi.

They every originated from a wild mustard tree that has actually been bred come enhance different features, and also all come native the varieties Brassica oleracea.

Broccoli plants to be bred because that bigger stems and also flowers, while other cultivars to be bred for more and bigger leaf sprout (cabbage and also Brussels sprouts) and also leaves (kale and also collard greens), or various other attributes.

Broccoli is the flowering component of the plant, harvested before the flower sprout bloom. If permitted to mature, the heads rotate yellow and also develop seeds, which deserve to be planted to grow more broccoli.


The most generally used form of broccoli is Calabrian broccoli. Other types include sprouting broccoli and Chinese broccoli. Broccolini is a cross between broccoli and kai-lan, or Chinese broccoli. Broccoli rabe is not regarded broccoli, the is regarded turnips.


Broccoli looks favor a tiny green tree ~ above a thick stem. The tops of broccoli space tightly clustered flower sprout that have not started to bloom. Once purchased, it need to be dark green and have tightly clustered buds, and it must feel heavy.

Older broccoli will rotate paler environment-friendly or also yellow, and also will feeling light contrasted to fresher broccoli. If the head has actually turned slimy, it"s too old to eat.

Broccoli has an earthy and also sometimes slightly bitter taste. It includes glucosinolate compounds, i m sorry some human being find extremely bitter and others, as result of our hereditary variations, can"t taste at all.

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Broccoli has plenty of uses! the is often consumed raw, usually with dips such as blue cheese and ranch, or added to salads. Raw broccoli provides a good portable, healthy snack. The can likewise be turned into a slaw by finely cutting the (or utilizing the steel blade in a food processor bowl) and also then dressing it.

Broccoli have the right to be steamed, boiled, baked, grilled, roasted, pureed, etc. Some civilization prefer your broccoli life or lightly cooked to maintain the crunch, others favor it cooked to a softer texture. The is sometimes left in large pieces in line fries, smaller pieces in soups and casseroles, while various other recipes contact for pureeing it.

It is supplied as a side on its own with every kinds of various seasonings and also cheese, it can be supplied on pizza and in salads, stir-frys, gratins, pasta dishes, soups, and casseroles. Friend can also make pesto the end of it! the goes well v seafood, beef, chicken and pork.

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Broccoli can be substituted with practically any various other member of the Brassica family- kale, Brussels sprouts, cauliflower, kohlrabi, Romanesco or collard greens - relying on why you are making the substitution.

People who object come broccoli may likewise object come those relatives, however. If you desire to prevent the Brassicas, broccoli have the right to be changed with green beans, zucchini, spinach or asparagus.


Many dogs like raw or cook broccoli, however if it has actually been cooked v a many oil or spices it may reason digestive upsets. Broccoli can reason gas in dogs just as that does in people.

Cats space not known to favor broccoli, but it won’t hurt them.

Omnivorous lizards have the right to eat little amounts of life broccoli once a month, but it has more phosphorus 보다 calcium and also too much can reason calcium to it is in leached the end of the bones and also lead to fractures, so just feed it as an sometimes treat. Cooking broccoli can cause diarrhea in lizards.

Parrots often enjoy life or cooked broccoli, and it is safe for them. Raw broccoli has an ext nutrients 보다 cooked, and also parrots choose to chew ~ above the stalks and also florets, which can be stuck between the cage bars or hung from the peak of the cage to give them much more interesting ways to eat them.


Yes! Broccoli contains raffinose, a sugar the is not digestible and also ferments in your intestines. It also has a the majority of fiber, i beg your pardon can additionally lead come fermentation and also gas. It likewise contains ethyl mercaptans, which add to odor in the gas.

Sauteing, baking, or boiling it can assist (but will certainly decrease the nutrient content); microwaving only helps a little. The amount friend eat will also influence the amount of gas produced.


Broccoli should be retained in the refrigerator. If you setup to use it the exact same day friend buy it, it will be well in an unsealed plastic or silicon bag in the vegetable drawer.

If it will certainly be a couple of days before you usage it, cut off the dried bottom that the stem and place the in a container of water, simply as girlfriend would execute with flowers. Cover it with a slightly damp record towel so the doesn"t dry out. Moisten the paper towel once or double a day.

If you don"t have actually room in her refrigerator to keep it upright, placed it in an unsealed bag. Sealing the bag will cause moisture come accumulate and also can bring about slime and also rot.

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Depending on exactly how fresh the is once you purchase it, broccoli have the right to last up to 2 days in ~ room temperature. It won’t usually thrive dangerous bacteria prefer meat does, but it will revolve yellow and also lose that is freshness, texture and taste. Broccoli that has actually turned yellow is frequently bitter.


Cut fresh broccoli have to be save in a bowl covered with a damp document towel. Airtight containers make it walk bad an ext quickly. It should be offered within two days, so don’t chop it till you are all set to use it.

It deserve to last practically a main if it hasn’t been chopped, however the sooner you use it, the much better it will be. Broccoli old enough to rotate yellow have the right to be unpleasantly bitter.


If you space going to use it within a day or 2 of purchase, it deserve to be stored in an unsealed bag. Wait circulation keeps it fresher.

If that going come be longer than that, save broccoli as you would certainly fresh flowers. Cut fifty percent an inch off the dry end of the stem, ar the broccoli with the stem end down in a Mason jar, hefty glass or tiny pitcher through water in the bottom, and cover it v moist paper towels. Refreshing the document towels’ moisture twice a day.

If friend don’t have room to keep it upright, cut off the finish of the stalk and wrap that in wet record towels. Placed a small plastic bag or plastic wrap approximately the end of the stalk. Save the broccoli in one unsealed bag, covered with moist file towels. Sealing the bag may reason it to rot and get slimy.

If it turns yellow with age, it likewise gets bitter.


Broccoli is one of the ideal vegetables to freeze, yet it have to be blanched or steamed first or it loser its taste, color and also texture. To blanch, reduced clean broccoli right into florets and also place lock in boil water because that 2-3 minutes. Making use of a slotted spoon, remove them from the cook water and also immediately ar them in a bowl of ice cream water to stop the food preparation process. Once it is cool, drain the florets and stems on file towels.

To steam, placed a pair inches of water into a pot and put in a steamer basket. Add the broccoli and vapor for 3-5 minutes.

With one of two people method, the florets should be a colorful green once they space steamed or blanched.

Pat them dried with file towels, then place them in a solitary layer top top a cookie sheet, and place the cookie paper in the freezer. Once the broccoli has actually frozen, it deserve to be transferred right into a sealed bag or container and frozen for approximately a year.

It have the right to be cooked directly from frozen in most recipes. Due to the fact that it has been blanched, frozen broccoli deserve to release a most water as soon as it is cooked.

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To reduced broccoli, first cut off and also discard the bottom fifty percent inch of the stem, which has actually usually dried out. To acquire pretty florets, organize the broccoli through the head on your cutting board and also the finish of the stem up at an angle. Friend will be able to see the smaller sized individual stems that go to each floret. Reduced each stem to provide you florets.

Some the the florets might be big enough that you will want to do them smaller. Lay the floret on your cutting board and also cut through the stems in the direction of the florets. Shot not to cut the height of the floret. When you have reduced the stems, you deserve to pull personally the florets into smaller pieces that maintain the appearance of a small tree.

The larger stalks frequently have a challenging outer layer that can be gotten rid of with a vegetable peeler if the stalk is smooth enough. There room often sufficient leaf scars the you will have to use a knife. For big stalks, stand them on finish on her cutting board and slice off the external layer by cut downward through a chef"s knife. Revolve the stem and also cut each side till you have actually removed the tough peel from all sides. Discard the peel.

Then the stem have the right to be chopped and also used v the florets, despite it might take longer to cook. You might want to start the tribe in the pan or pot because that a couple of minutes, then add the florets. If you add them every at the same time, the stems will certainly retain more crunch than the florets.

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Broccoli deserve to be cleaned prior to or after that is cut into florets. Fill a big bowl with cold water and also soak the broccoli for several minutes to let the water get into every the tiny irregular areas.

To remove pesticides, soak broccoli in a bowl of water through a tespoon of baking soda for 20 minutes, climate rinse thoroughly.

If you acquire broccoli from her garden or farmer"s markets, it will periodically have small green broccoli worms, which are harmless but unappetizing. To eliminate them, soak the broccoli in warmth salted water for 20 minutes. The worms will fall out the the broccoli right into the bottom of the sink or bowl. Remove the broccoli indigenous the water with a slotted spoon and rinse it in a colander through cold water.

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The stalks the broccoli regularly have thick skin. It i will not ~ hurt to eat it, yet it have the right to be tough, chewy, and also bitter. You deserve to remove it v a vegetable peeler, yet the surface is frequently irregular sufficient to make this difficult. In that case, after removing the florets, organize the broccoli stem vertically on your cutting board, and also cut down through a chef’s knife to eliminate the hard outer layer. Turn and cut every side till all the skin is removed.


How to slice Broccoli


Not appropriate for broccoli


How come Chop Broccoli


Place the optimal of the broccoli head on a cut board and hold the stem finish up. Using a chef’s knife, cut each floret stem to eliminate the florets.

When they have actually all to be removed, was standing the stem vertically top top the chopping board and cut down v your knife to eliminate the hefty peel native one side. Repeat, turning and cutting till all the peel has actually been removed.

Cut off and discard the dried finish of the stalk. Climate lay the stalk ~ above the board, cut it lengthwise and then crosswise right into the dimension you want. Place the florets in a shallow heap on your cutting board and cut down v the pile through your knife, rearranging the pile and cutting until it is chopped as carefully as you would certainly like.

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You can additionally put rough chopped broccoli florets and also stems into a food processor fitted through a steel blade and pulse till the wanted chop is achieved.