Guacamole is Mexico’s beloved donation to the people of dips. The velvety texture and also rich flavor make it addictively delicious. Once believed to be “off-limits” if you were trying to be healthy. In fact, avocados save on computer monounsaturated fat which is good- because that -you. My skinny agakmall is a exorbitant appetizer or snack instead of getting to for a sugary north calorie one. I save it skinny by adding things favor chopped onions, tomatoes, salsa, and fill into Baked Tostitos Scoops. The just fat added comes from the natural fat in the avocado. The result is about fifty percent the calories and also fat of regular guacamole and also chips.

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each serving has actually 110 calories, 8 grams of fat, and also 3 Blue WW Freestyle Points, and 3 Green.

Prep Time: 10 minutes

Ingredients

1 ripe avocado, reduced in half, pit removed and scooped out

1 tablespoon plus 1 tespoon salsa (I choose Pace tool Chunky)

1 teaspoon lemon juice

¼ tespoon salt

⅛ teaspoon garlic powder

Fresh soil pepper, to taste

⅓ cup diced tomatoes, drain any liquid

2 tablespoons diced onions

Tabasco or hot sauce to taste (optional)

1 bag Tostitos small Scoops (you’ll usage 16 scoops for this recipe) or 16 reduced-fat tortilla chips

Instructions

1. In a tiny bowl, mash the avocado through the ago of a fork.

2. Row in the salsa, lemon juice, salt, garlic powder, and also pepper.

3. Mix in the tomatoes and also onions.

4. Include a few drops that Tabasco sauce, if desired

5. To serve: Spoon around 1 tablespoon into each scoop or onto a tortilla chip.

Makes 4 servings, 16 scoops full (each serving, 4 scoops)

Food FactsAvocados, first called “alligator pears” since of their stormy skin, have actually been eaten for over 8,000 years in central and south America. The avocado is a fruit, no a vegetable, and also is occasionally referred to as “green butter.”

Healthy BenefitsAlthough the avocado is high in fat, the is the good-for-you monounsaturated fat. It consists of no cholesterol and also has a the majority of potassium, folate, vitamin C, B6, magnesium, and also iron.

Shopping TipsHass avocado has actually a thick, pebbly skin. It’s ripe once it has actually a purple-black colored skin and yields to gentle pressure. To rate ripening, store avocados in a brown document bag v an apple. Save the bag on the kitchen counter at room temperature.

Storage TipCover the guacamole through plastic wrap and make certain it has actually a close, tight fit, to prevent discoloration.

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Serving TipsServe this guacamole stuffed in small Tostitos Scoops. If friend can’t uncover them in your supermarket, scoop the agakmall onto reduced-fat tortilla chips. Or, offer in a bowl v reduced-fat tortilla chips on the side. This cooking recipes can conveniently be doubled or tripled.

WW Freestyle clues 3-BlueWW SmartPoints 3-GreenWW clues PLUS 3

SKINNY FACTS: offer size, 4 filled small Tostitos Scoops110 cal, 8g fat, 1g sat. Fat, 0mg chol, 2g protein, 11g carbs, 4g fiber, 225mg sodium, 1g sugar
FACTS: for SmartPoints105 calories, 1g sat. Fat, 1g protein, 1g sugar