Select part size: 100 g1 cup chopped = 91 g1 bunch = 608 g1 spear (about 5" long) = 31 g1 stalk = 151 g0.5 cup, chopped or diced = 44 g1 NLEA serving = 148 g1 g1 oz = 28.3495 g1 lb = 453.592 g1 kg = 1000 gcustom gcustom ozNutrition Facts
Portion Size91 g
Amount every Portion31
Calories
% day-to-day Value *
TotalFat0.3g0%
SaturatedFat0.1g0%
Sodium30mg1%
TotalCarbohydrate6g2%
DietaryFiber2.4g9%
Sugar1.6g
Protein2.6g5%
Vitamin D0.00mcg0%
Calcium42.77mg3%
Iron0.66mg4%
Potassium288mg6%
* The % daily Value (DV) speak you just how much a nutrient in a offer of food add to a daily diet. 2,000 calories a job is offered for basic nutrition advice.
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Broccoli, life nutrition facts and evaluation per serving

VitaminsNutrientAmount DVVitamin A, RAE
28.21mcg3%
Carotene, alpha 22.75mcg
Carotene, beta 328.51mcg
Cryptoxanthin, beta 0.91mcg
Lutein + zeaxanthin 1276.73mcg
Lycopene 0.00mcg
Retinol 0.00mcg
Thiamin 0.065mg5%
Riboflavin 0.106mg8%
Niacin 0.581mg4%
Pantothenic acid 0.521mg10%
Vitamin B6 0.159mg12%
Vitamin B12 0.00mcg0%
Vitamin B12, added 0.00mcg
Folate, DFE 57.33mcg14%
Folate, food 57.33mcg
Folic acid 0.00mcg
Vitamin C 81.2mg90%
Vitamin D 0.00mcg0%
Vitamin E (alpha-tocopherol) 0.71mg3%
Vitamin E, added 0.00mg
Tocopherol, alpha 0.71mg
Tocopherol, beta 0.01mg
Tocopherol, delta 0.00mg
Tocopherol, gamma 0.15mg
Tocotrienol, alpha 0.04mg
Tocotrienol, beta 0.00mg
Tocotrienol, delta 0.00mg
Tocotrienol, gamma 0.00mg
Vitamin K 92.5mcg77%
Vitamin K (Dihydrophylloquinone) 0.00mcg
Betaine 0.1mg
Choline 17.0mg
MineralsNutrientAmount DV
Calcium, Ca 42.77mg3%
Copper, Cu 0.045mg5%
Iron, Fe 0.66mg4%
Magnesium, Mg 19.11mg5%
Manganese, Mn 0.191mg8%
Phosphorus, p 60.06mg9%
Potassium, K 287.56mg6%
Selenium, Se 2.3mcg4%
Sodium, Na 30.03mg1%
Zinc, Zn 0.37mg3%
Proteins and also AminoacidsNutrientAmount DV
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Protein 2.57g5%
Alanine 0.095g
Arginine 0.174g
Aspartic mountain 0.296g
Cystine 0.025g
Glutamic mountain 0.493g
Glycine 0.081g
Histidine 0.054g8%
Isoleucine 0.072g5%
Leucine 0.117g4%
Lysine 0.123g6%
Methionine 0.035g
Phenylalanine 0.106g
Proline 0.100g
Serine 0.110g
Threonine 0.080g8%
Tryptophan 0.030g11%
Tyrosine 0.045g
Valine 0.114g6%
Phenylalanine + Tyrosine 0.151g9%
Methionine + Cysteine 0.035g3%
CarbohydratesNutrientAmount DVCarbohydrate
6.04g2%
Fiber 2.4g9%
Starch 0.00g
Sugars 1.55g
Fructose 0.62g
Galactose 0.00g
Glucose 0.45g
Lactose 0.19g
Maltose 0.19g
Sucrose 0.09g
Net carbohydrate 3.64g
Fats and Fatty AcidsNutrientAmount DV
*
Fat 0.34g0%
Saturated fat acids 0.104g1%
Butanoic mountain 0.000g
Decanoic acid 0.000g
Docosanoic acid 0.004g
Dodecanoic acid 0.000g
Eicosanoic mountain 0.005g
Heptadecanoic acid 0.000g
Hexadecanoic acid 0.076g
Hexanoic acid 0.000g
Octadecanoic mountain 0.016g
Octanoic mountain 0.000g
Pentadecanoic mountain 0.000g
Tetradecanoic mountain 0.002g
Monounsaturated fatty acids 0.028g
Docosenoic mountain 0.000g
Eicosenoic acid 0.000g
Heptadecenoic mountain 0.002g
Hexadecenoic acid 0.000g
Octadecenoic mountain 0.026g
Pentadecenoic mountain 0.000g
Tetradecenoic acid 0.000g
Polyunsaturated fatty acids 0.102g
γ-linolenic acid n-6 (GLA) 0.00g
Cis,cis-eicosadienoic n-6 acid 0.000g
Docosahexaenoic n-3 mountain (DHA) 0.00g
Docosapentaenoic n-3 acid (DPA) 0.00g
Eicosadienoic acid 0.000g
Eicosapentaenoic n-3 acid (EPA) 0.00g
Eicosatetraenoic acid 0.000g
Octadecadienoic acid 0.045g
Octadecatetraenoic mountain 0.000g
Octadecatrienoic acid 0.057g
Fatty acids, total trans 0.000g
SterolsNutrientAmount DV
Cholesterol 0.00mg0%
OtherNutrientAmount DV
Alcohol, ethyl 0.0g
Ash 0.79g
Caffeine 0.00mg
Theobromine 0.00mg
Water 81.26g

Foods regarded broccoli, raw