* The % everyday Value (DV) tells you exactly how much a nutrient in a offer of food contributes to a daily diet. 2,000 calorie a day is provided for basic nutrition advice.

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There room 72 calories in 1 cup of grain with Milk.
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

Common serving Sizes:Serving SizeCalories
1 oz 62
1 cup 72
100 g 218
Related species of Cereal:
Puffed Rice grain (Fortified)
Bran Flakes
Corn Flakes
Shredded Wheat cereal (Presweetened)
Chocolate Flavored Rings grain (Presweetened)
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See Also:
Shredded whole Wheat grain (Presweetened)
2% Fat Milk
Whole Wheat and Rolled Oats with Walnuts and also Fruit cereal (Presweetened)
Milk (Whole Milk)
Chocolate Flavored Frosted Puffed Corn Cereal
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